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  • Writer's pictureRon McKeefery

IGCT Episode #260: Dr. Nikos Apostolopoulos "Less is More - microStretching"


Dr. Nikos Apostolopoulos is the Founder and Developer of microStretching® and Stretch Therapy®. He is the Director of the microStretching Clinic, the first in the world to pioneer the development of therapeutic and performance enhancement microStretching®. This recovery regeneration technique, based on functional-clinical anatomy, has been used to treat many professional, elite, and amateur athletes, as well as individuals suffering from various musculoskeletal disorders.

Dr. Apostolopoulos graduated from the University of Wolverhampton (PhD - Muscle Physiology and Inflammation) and the University of Toronto (BPHE - Sports Medicine). He is a member of the International Association for the Study of Pain (IASP) and the International Society of Exercise and Immunology (ISEI). He has lectured and worked internationally as a consultant and therapist to various sports organizations and federations. Specialties: Recovery-Regeneration Specialist


In This Episode We Discuss:

  • What experience in his journey impacted him the most, and Why.

  • Biggest mistake he has made and how he learned from it.

  • Best practices for recovery and regeneration.

  • The principles behind microStretching.

  • Mental side of prepping between training sessions.

  • Best piece of coaching advice he has ever received.

  • His favorite quote, Book/App/Website recommendation.

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Recommended Websites:

  • IAAF (International Association of Athletics Federations


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