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  • Writer's pictureRon McKeefery

IGCT Episode #299: Chris "Tex" McQuilkin “Fundamentals of the Fundamentals”


Director of Training for Power Athlete and has been working with John Welbourn since 2012. Former collegiate lacrosse defensive midfielder and 3-year team captain for Marymount University.

Coached S&C collegiately with Georgetown University as well as interned at University of Texas at Austin's football program. Apprenticed under Raphael Ruiz studying proper implementation of science based, performance driven training systems for swimmers, fighters, and field & court sport athletes.


In This Episode We Discuss:

  • What experience in his journey impacted him the most, and Why.

  • Biggest mistake he has made and how he learned from it.

  • Breaking into the field as a young coach.

  • Definition of athleticism.

  • Where sport coaches miss the mark with conditioning.

  • Best piece of coaching advice he has ever received.

  • His favorite quote, Book/App/Website recommendation.

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