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  • Writer's pictureRon McKeefery

IGCT Episode #314: Jason Lake “Keep Pushing”


Jason is currently a Reader in Sport and Exercise Biomechanics at the University of Chichester where he teaches on both undergraduate and postgraduate biomechanics modules and coordinates their MSc in Strength and Conditioning.

His research attention has focused on the mechanical demands of resistance exercise and vertical jumping, more recently focusing on methods used to assess the force-time characteristics of vertical jumping, the calculation of power output, in addition to consideration of appropriate methods for deconstructing the vertical jump force-time curves. He also continues focus on the mechanical demands of weightlifting derivatives and asymmetry at the foot-floor interface. 


In This Episode We Discuss:

  • What experience in his journey impacted him the most, and Why.

  • Biggest mistake he has made and how he learned from it.

  • How best to improve your vertical jump.

  • What are the benefits of utilizing force plate technology.

  • Proper testing protocols.

  • Best piece of coaching advice he has ever received.

  • His favorite quote, Book/App/Website recommendation.

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  • Performance Assessment in Strength and Conditioning


  • None

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