• Ron McKeefery

IGCT Episode #318: Lance Walker “Don't Spread The Peanut Butter To Thin”

Updated: Nov 4, 2019



Bio

Executive Vice President and Global Performance Director of Michael Johnson Performance. Former NFL, NCAA, and High School S&C coach, as well as published author, former human performance lab coordinator, NIKE Performance Council Member, and exercise science researcher.


Performance coach, registered physical therapist, adjunct professor and clinical instructor with over 25 years of sports performance training and sports medicine experience spanning over 50 professional, elite, collegiate, high school, and youth sports. Current and past athletes include First Round NFL/NBA/CHL/MLB draft choices, Olympic Gold medalists, World Champions, World Record Holders, Champions League Stars, and Hall of Famers.


In This Episode We Discuss:

  • What experience in his journey impacted him the most, and Why.

  • Biggest mistake he has made and how he learned from it.

  • Establishing a Strength and Conditioning System.

  • Age specific training.

  • Why are we training deceleration?

  • Best piece of coaching advice he has ever received.

  • His favorite quote, Book/App/Website recommendation.



Available On:



Resources:


Links

Social Media:

Connect:

  • lance@michaeljohnsonperformance.com

Books:

  • "HBRs 10 Must Reads: Managing Yourself" (Harvard Business Review)

Apps:

  • Dartfish Express

Recommended Websites:

Sponsored By:



#StrengthandConditioning #StrengthandConditioningEducation #Interviews #Strength #StrengthTraining #StrengthCoach #Coach #Coaching #Performance #Athlete #Football #Soccer #Swimming #Baseball #Basketball #Volleyball #Lacrosse #Sports #Education #SportScience #Fitness #gym #exercise #training #sport #weightlifting #Powerlifting #strong #muscle #motivation #weights #Conditioning #bodybuilding #sportsperformance #SandC #power #speed #plyometrics #squat #mobility #ToughLove #Tough #Love

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Contact

Best way to contact me is to connect on Instagram.  

I do my best to respond within 48 hours, but get numerous messages per day.  

Email:

RonMcKeefery@gmail.com

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