• Ron McKeefery

IGCT Episode #323: Jason Novak “Make Their Goals Your Goals”



Bio

Jason joined IMG Academy's Athletic and Personal Development team as Head of Physical Conditioning in June 2019. Novak comes to IMG from Central Michigan University where he worked as the Director of Strength and Conditioning since 2015.


While at Central Michigan he oversaw the year-round training for over 450 Division I athletes. Prior to CMU, Jason was the Assistant Strength and Conditioning Coach for the NFL's Tennessee Titans for 11 years. Jason is married to Michelle Novak and they have three children: Drew, Avery and Gray.





In This Episode We Discuss:

  • What experience in his journey impacted him the most, and Why.

  • Biggest mistake he has made and how he learned from it.

  • The different levels of our profession.

  • Considerations when working with youth athletes.

  • Utilizing the kettlebell within your program.

  • Best piece of coaching advice he has ever received.

  • His favorite quote, Book/App/Website recommendation.



Available On:



Resources:


Links

  • www.imgacademy.com

Social Media:

Connect:

  • novakjason74@gmail.com

Books:

Apps:

  • The Ready State

Recommended Websites:

Sponsored By:



#StrengthandConditioning #StrengthandConditioningEducation #Interviews #Strength #StrengthTraining #StrengthCoach #Coach #Coaching #Performance #Athlete #Football #Soccer #Swimming #Baseball #Basketball #Volleyball #Lacrosse #Sports #Education #SportScience #Fitness #gym #exercise #training #sport #weightlifting #Powerlifting #strong #muscle #motivation #weights #Conditioning #bodybuilding #sportsperformance #SandC #power #speed #plyometrics #squat #mobility #ToughLove #Tough #Love

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Contact

Best way to contact me is to connect on Instagram.  

I do my best to respond within 48 hours, but get numerous messages per day.  

Email:

Ron.McKeefery@PLAE.Global

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