• Ron McKeefery

IGCT Episode #186: Adam Larcom- "The Mindset of The Individual Sport Athlete"



Bio

His background however is in Strength and Conditioning. He has over 20 years of experience in this field.

At the elite level, Adam has become a highly sought after High Performance Coach and Consultant. He has worked with players and teams within the AFL, Australian ARC Wallabies and other various sporting teams, both domestically and internationally.

Athletics is another of Adam’s passions. Coaching at the elite level has enabled him to concentrate in sprinting, specifically 100 metre sprinting, nationally and internationally. This includes coaching the 2009, 2010 and 2011 100 metre Australian men’s national champion.

Adam has also coached athletes to World Championship Events and the Commonwealth and Olympic Games. He coached the Australian men’s 4 x 100 metre relay team in the 2009 IAAF World Championship in Berlin and more recently the 2011 IAAF World Championships in Korea.

Adam also works with several current AFL players and elite sport athletes to better manage their independent strength and conditioning programs.

Adam’s extensive experience is well regarded by all who work and see him


In This Episode We Discuss:

  • What experience in his journey impacted him the most, and Why.

  • Biggest mistake he has made and how he learned from it.

  • The mindset of being a individual sport athlete.

  • How to incorporate team building activities in a individual based sport.

  • Advice he has for Track and Field S&C's.

  • How to prevent over development with low training age athletes.

  • Best piece of coaching advice he has ever received.

  • His favorite quote, Book/App/Website recommendation.



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Contact

Best way to contact me is to connect on Instagram.  

I do my best to respond within 48 hours, but get numerous messages per day.  

Email:

RonMcKeefery@gmail.com

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© 2019 by Ron McKeefery

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