• Ron McKeefery

IGCT Episode #197: Kathryn Alexander - "Put Yourself Out There"



Bio

Kathryn Alexander is an independent personal trainer based out of Hyde Park Gym in Austin, Texas. She received a B.S. in kinesiology from Louisiana State University, where she began her personal training career at the Department of University Recreation in 2005.


Kathryn earned an M.Ed. in clinical exercise physiology from the University of Texas and worked in the Human Performance Lab. She completed her graduate internship with the Austin Fire Department where she later became a full time exercise physiologist. She now uses her research and tactical background to help clients achieve their health, strength and conditioning goals.



In This Episode We Discuss:

  • What experience in her journey impacted her the most, and Why.

  • Biggest mistake she has made and how she learned from it.

  • Her involvement in Tactical training.

  • How to be ready for "Real Life".

  • How to build a personal brand.

  • Best piece of coaching advice she has ever received.

  • Her favorite quote, Book/App/Website recommendation.



Available On:



Resources:


Links

Social Media:

Connect:

  • kathryn@kathrynalexander.com

Books:

  • Physical Training for Tactical Populations: An Optimal Approach by Matt Wenning, M.S. and Major Mark Ivezaj

Apps:

  • Podcasts

Recommended Websites:

Sponsored By:





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RonMcKeefery@gmail.com

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